KEEP FEET SOFT & SMOOTH WITH STUFF IN YOUR KITCHEN
You know your skin is healthy when it’s beaming with natural glow. But because you tend to get stressed, sleepless, and toxic food you eat, your skin loses its radiance. It's not too late though, follow these steps to get your skin back to it’s glowing state.
1. Eat Face Friendly Food
It’s a must to have a balanced diet in achieving that coveted glowing skin. But some good sources are fatty fish, nuts, fruits, and vegetables which are rich in antioxidants, healthy fat, and Vitamin E. Deficiency in nutrients can lead to pale, dull and sallow skin. If you can ditch fast food, do it!
2. Get Daily Dose of Vitamin D
Sunshine & Fresh Air are good for your skin. Other than relying on makeup, get them naturally by simply going out or boosting it by doing a quick workout to improve blood circulation, Nourish cells and reduce stress.
3. Stay Hydrated
Image with text
Dehydration is one of the biggest culprits in making your skin look dull. Drinking loads of water can increase the skin’s elasticity and keep it healthy and soft. It also causes your face to produce unnecessary and excessive oils that aren’t pretty to look at.
4. Cut Out Alcohol & Cigarette
Image with text
These are skin’s worst enemies! These robs off your skin’s nutrients and deprives it with oxygen leaving it dry and makes eyes puffy. Cut out smoking for good while it’s still early and only drink in moderation.
5. Take a Chill Pill
Image with text
Stress takes a toll on you and your skin It affects the skin in many unpleasant and undesirable ways. Try to find a stress reliever that works best and you enjoy doing. Possible options are yoga, reading a book, watching TV, etc. The good thing is, you can maximize any relaxation method that works best for you by patching on a pair of Dermora Eye Masks. These give a soothing sensation that makes you even more relaxed. Plus they sort out under eye problems such as Puffiness and Dark circles.
0 comments